START YOUR DAY RIGHT

1. Take one cup of warm water with a squeeze of lemon juice or ½ tsp apple cider vinegar
2. Take a refreshing shower with warm water.
3. Use an exfoliating scrub with eucalyptus and peppermint oils (three drops of each with three tablespoons of olive coco virgin or almond oil). Add three tablespoons of salt if you don’t have a loofah or scrub glove.
4. Shower with cold water.
5. Jump three times before you get dressed.
6. Affirmation: “I am alive, well and joyful.” Love and light.

Excerpted from: “How To Get Well” by Dr. Zolthan B. Rona, “Alkalanized Or Die” by Dr. Theodore Baroody, “Water Detox” by Jane Scrivner